I am Adapting with Lava Rock
Sodalite encourages one to be true to themselves, to verbalize feelings and to stand up for their beliefs. It helps to think rationally, calms fears and anxiety and enhances self-acceptance and self-trust. Amethyst is a protective stone that calms the mind and stimulates it, as appropriate, and allows one to remain grounded in emotionally-charged situations. Lepidolite is a useful stone in times of transition. It reduces stress and depression and helps to find restful sleep. It lessens obsessive thoughts and assists in overcoming negative behavioural patterns. Lava Rock can have a grounding effect as it was transformed by a fiery heat under the Earth’s surface and cooled over time.